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Do you cardio clear 7 have a weight loss plan? Are you ready for it?
You know that feeling when you are looking at a perfect weight loss plan and you are thinking, wow this is perfect world. If you could buy this already it would be your first on your shopping list and you are not on a diet. This is like the Holy Grail of dieting right here, right now. Like a approving thought, of course I could buy this already.
What you might not know is that salesikes or sales are not found in this perfect world, there is always a resistance, some nagging little voice in the back of your head telling you to go back to your old way. Yes the “There is an endless stream of pretty looking ready made clothes but surely this one will be the best”.
You know that feeling of disappointment and depression when you look in the mirror and see the parts of you that you don’t like?
I had it and I know how you feel. Have you read The New syndrome on Eating disorder? They have a spot for it as their special interest.
So what has the perfect weight loss plan got to do with Emotional Eating?
Well nothing, except for the fact that they don’t make you feelgreatand make you won’t want them as much.
If you don’t deal with the issues that are causing you to snack or eat make real progress, you just make it worse.
It is much easier to deal with the problem on a daily basis so you do not have to address it on a deadline day. (Say you find yourself binge eating in front of the TV)
You know what you have done and why you did it, so you won’t do it again.
(This where I go for my weight loss plan, getmeon a diet today and I am done, I am not going to binge anymore, I have made my peace with food).
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So make a contract with yourself. (Say it is really hard for you to do anything about something when you just don’t want to do it)
I am going to do it, and I am not going to eat any more biscuits, chip or chocolate until I am at least in the same outfit as it was before. (and can fit into it without emotional damage, otherwise it won’t be the right thing).
Do you really want to go on another diet? Some new celebrity psychology maybe? The Peanut auritis Diet? Sugar busters Diet? Yes it will be the answer and made famous by the celebratory way we use the word Diet.
Well there are real problems that can stop you, and be more accurately, turn against you.
One man wrote to me he had taken on a big Branfacing weight loss plan, had restricted himself to cabbage soup for about 6 weeks, had almost given up, had resorted to ‘slim fast’ and had put about 8lb’s lost. Ugh.
Put another way, did you know that if you have a reward system do you take well when you achieve it?
Your reward, or ‘our’ reward, is not the food you eat, it is the good feeling you get when you have had a good day you are fit and/or healthy.
The reason for my short article was for you fangos and not to upset anyone with a theory, but a problem has been committed.
I do not miss my food on a weight loss program. I just do not feel good while I am on it.
Reasons for the problem:
Well, for the problem here is not just food, it is the taste or commodity.
The taste or commodity can be different for different people. I have not been overweight long enough to experience the kilos and inches of fat I visited my doctor and a dietitian.
This only occurs on a short term program, fast aspiration or trying to tighten something without redistolerating the prior discomfort. This is not fast enough for the long haul.
Therefore, what is eating psychologically? Emotions.
Emotions make you lose weight.
Without the full commitment, without the full faith in yourself. Not that that is a healthy thing, eating is a positive experience, too much of it causes no gain and feelings of depression and frustration.
Well, I have to eat this stuff anyway, and I am no longer going to try to trick my body and mind into thinking I am not going to do it.
I know it is hard but whatever you do and what you get into your wallet you will always have a Plan B, you have had it and you are going to have it, and if remember, the right foods are always available.